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Хэрэглэх заавар: 7 хоногт 1-2 удаад, гэдсээ сайн цэвэрлэх зорилгоор ууж хэрэглэнэ. 
1ш ийг 150-200мл буцлам халуун усанд 5-10мин хандлаад өтгөн хар цай шиг болохоор нь нэг дор ууна. Ууснаас хойш 4-6цагийн дараа гүйлгэдэг учир цагаа зохицуулж хэрэглээрэй. 
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                    [short_body] => Салациа, кикүимо (Jerusalem artichoke), ялам модны навч зэргийг ашиглан хийсэн илчлэг калори шатаагч цай

Салациа нь сүүлийн жилүүдэд тураах үйлчилгээ болон сахрын хэмжээг бууруулах чадвараараа олны анхаарлыг татах болсон.

Уг гарал нь Энэтхэг, Шри-ланка, Тайланд зэрэг халуун орны ширэнгэн ойд ургадаг "Salacia genus plant" хэмээх ургамал юм.

Энэтхэгийн уламжлалт анагаах ухаан Аюурведa-д 100 гаруй жилийн өмнө Салациа-г сахрын түвшинг бууруулах, арьсны өвчнийг эдгээх зэрэг төрөл бүрийн эмчилгээний зорилгоор ашиглаж байсан.

Шри-ланкад бол энэхүү ургамлаар хийсэн модон аяганд ус ууснаар цусан дах сахар буурдаг гэж үздэг бөгөөд өнөөг хүртэл хоолны дараа Салациа-р хийсэн аягаар ус уудаг заншил байдаг байна.

Энэхүү гайхалтай ургамлыг сүүлийн жилүүдэд бүр нарийн судалж цусан дах сахар бууруулахаас гадна биед өөх тос бохирдол, хуримтлахаас сэргийлэх, ходоод гэдэсний орчинг тэнцвэржүүлэх зэрэг олон гайхалтай үйлчилгээтэй болохыг тогтоосон байна.



Хэрэглэх заавар:

500мл буцалсан халуун усанд 1ш хандалж ууна. Мөн 500мл хүртэлх усанд 3-5 минут буцалгаж хэрэглэж болно. Нэг ашигласан цайг дахин хэрэглэхгүй
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BCAA орсон тул дасгал хөдөлгөөн хийх явцдаа ядарч сульдахгүйгээс гадна булчингийн массаа алдахгүйгээр өөхөө шатаах ба огцом турснаас үүсэх арьсны унжилтаас сэргийлнэ."

Хэрэглэх заавар:
Та дасгал хийдэг бол дасгал хийхээс 1цагийн өмнө 4ширхгийг усаар даруулж ууна. Харин дасгал хийдэггүй бол өглөөний цайгаа ууснаас 30мин дараа 4ширхгийг усаар даруулж ууна шүү.

Хориглох заалт:
Жирэмсэн, хөхүүл, зүрх судасны өвчтэй, ходоод болон цөсний ямар нэг өвчлөлтэй хүмүүс уухыг хориглоно.
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